|
MAKANAN
|
KALORI
|
|
SUSU
DAN HASILANNYA
|
|
|
Susu
tepung skim, 1 sudu besar, 7g
|
26
|
|
Susu
tepung penuh krim, 1 sudu besar, 7 g
|
33
|
|
Susu
pekat manis, 1 sudu besar, 19 g
|
63
|
|
Susu
isian, 1 sudu besar, 21 g
|
70
|
|
Susu
UHT rendah lemak, 1 paket
|
131
|
|
Susu
UHT berperisa coklat, 1 paket
|
174
|
|
Keju,
1 keping, 18 g
|
58
|
|
Yogurt
rendah lemak, 1 cawan, 150 g
|
90
|
|
Yogurt
berperisa buah, 1 cawan, 150 g
|
130
|
|
Ais
krim, 2 skup, 90 g
|
390
|
|
GULA
DAN SIRAP
|
|
|
Gula
merah, 1 sudu makan, 14 g
|
48
|
|
Gula
pasir, 1 sudu makan, 15 g
|
59
|
|
Jem
nenas, 1 sudu makan, 22 g
|
52
|
|
Marmalade,
1 sudu makan, 19 g
|
44
|
|
Madu,
1 sudu makan, 21 g
|
64
|
|
Serikaya,
1 sudu makan, 9 g
|
23
|
|
MINYAK
|
|
|
Majerin,
1 sudu makan, 13 g
|
97
|
|
Mentega,
1 sudu makan, 14 g
|
106
|
|
Minyak
sayuran, 1 sudu makan, 12 g
|
108
|
|
Minyak
sapi, 1 sudu makan, 13 g
|
112
|
|
MINUMAN
|
|
|
Minuman
ginger ale, 1 tin, 325 ml
|
81
|
|
Minuman
isotonik, 1 tin, 325 ml
|
85
|
|
Kordial
oren, 1 cawan, 240 ml
|
105
|
|
Sirap
ros, 1 cawan, 240 ml
|
118
|
|
Minuman
berkarbonat, 1 tin, 325 ml
|
140
|
|
Minuman
Anggur, 1 tin, 325 ml
|
156
|
|
Minuman
Sarsi, 1 tin, 325 ml
|
172
|
|
Air
tebu, 1 cawan, 250 ml
|
184
|
|
Teh
tarik, 1 gelas, 250 ml
|
200
|
1
|
MAKANAN
|
KALORI
|
|
MAKANAN
SEGERA
|
|
|
Ayam
goreng, 1 ketul, 120 g
|
271
|
|
Nuget
ayam, 1 keping, 18 g
|
52
|
|
Kentang
lenyek, 1 mangkuk kecil, 94 g
|
87
|
|
Roti,
1 biji, 29 g
|
100
|
|
Coleslaw,
1 mangkuk kecil, 74 g
|
62
|
|
Salad,
1 mangkuk kecil, 73 g
|
86
|
|
Kentang
goreng, kecil, 90 g
|
290
|
|
Burger
lembu, kecil, 125 g
|
317
|
|
Burger
lembu, besar, 194 g
|
496
|
|
Burger
keju, 124 g
|
341
|
|
Burger
keju dgn daging, 187 g
|
438
|
|
Kek
ikan dalam roti, 145 g
|
433
|
|
Cogney
dog, 115 g
|
282
|
|
Hot
dog, 82 g
|
225
|
|
Pizza,
tomato + bawang, 1 keping, 93 g
|
149
|
|
Pizza,
pepperoni + daging, 1 keping, 53 g
|
155
|
|
Pizza,
ayam + nenas, 1 keping, 94 g
|
242
|
|
Pizza,
udang + timun, 1 keping, 100 g
|
242
|
|
Spageti
+ keju + daging, 1 mangkuk, 440 g
|
444
|
|
Spageti,
ayam + cendawan, 1 mgk, 526 g
|
463
|
|
Satay
ayam, 1 cucuk, 10 g
|
23
|
|
Satay
kambing, 1 cucuk, 11 g
|
24
|
|
Satay
lembu, 1 cucuk, 12 g
|
25
|
|
Kuah
satay, ½ cawan, 86 g
|
129
|
|
Murtabak,
1 keping, 146 g
|
231
|
|
Kuah
murtabak, ½ cawan, 95 g
|
363
|
|
Soto
ayam, 1 mangkuk, 493 g
|
512
|
|
Nasi
goreng + ayam, 1 pinggan, 330 g
|
591
|
|
SOS
|
|
|
Sos
tomato, 1 sudu makan, 18 g
|
20
|
|
Sos
cili, 1 sudu makan, 20 g
|
22
|
|
Myonis,
1 sudu makan, 14 g
|
91
|
|
SNEK
|
|
|
Coklat
susu, 1 keping kecil, 50 g
|
260
|
|
Tumpi,
1 keping, 13 g
|
69
|
|
Rempeyek,
1 keping, 15 g
|
90
|
|
Kerepek
ubi kayu, 1 keping, 11 g
|
48
|
|
Lidah
kucing, 1 keping, 14 g
|
74
|
|
Gajus
bersalut madu, 1 paket, 40 g
|
233
|
|
Biji
bunga matahari, 1 paket, 40 g
|
250
|
|
Kacang
hijau bertepung, 1 paket, 180 g
|
360
|
|
Snek
jagung, 1 paket, 80 g
|
400
|
|
Cip
ubi kentang, 1 paket, 85 g
|
470
|
|
Pistacios,
1 paket, 180 g
|
982
|
|
Kacang
tanah, 1 paket, 180 g
|
1096
|
|
Gajus,
1 paket, 180 g
|
1147
|
|
KUIH
|
|
|
Apam,
1 biji, 40 g
|
77
|
|
Apam
balik, ¼ biji, 83 g
|
203
|
|
Bingka
tepung beras, 1 keping, 72 g
|
136
|
|
Buah
melaka, 3 biji, 28 g
|
56
|
|
Baulu
cermai, 1 biji, 6 g
|
23
|
|
Bingka
ubi kayu, 1 potong, 79 g
|
175
|
|
Cokodok
pisang, 4 biji, 55 g
|
140
|
Tiada ulasan:
Catat Ulasan